Address

53 New Park Rd, Benfleet SS7 5UR, UK

Contact

07837 452 791

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EXPERIENCE POSITIVE CHANGE WITH HYPNOTHERAPY

Sigmund Freud

“OUT OF YOUR VULNERABILITIES WILL COME YOUR STRENGTH”

DO YOU NEED HELP WITH:

Stress & Anxiety

Improving confidence

Weight loss

Tinnitus Relaxation

Exercise Motivation

OCD Relaxation

Personal Motivation

Job Interviews

Smoking Cessation

Fears or Phobias

Gastric Band Hypnosis

WHAT TO EXPECT FROM HYPNOTHERAPY

 You will first start with a phone call, where I will ask you a few details and explain a little about what I can do, and clear up any misconceptions caused by television.  If you agree that you want to try hypnotherapy, then you will come along to the first session, which will start with a half hour chat (consultation) and then 50 minutes hypnotherapy.  After the hypnotherapy there will be 10 minutes to discuss how you felt and if you would like another session.  

Now what happens during Hypnotherapy?

Hypnotherapy is divided into three main parts: 

Relaxation

Deepener

Suggestions

RELAXATION

You will sit or lie back in a comfortable chair, close your eyes if you wish and then I will talk you through relaxing each part of your body, sequencing your breathing with releasing any tension and helping you to feel completely relaxed.  Relaxing both your mind and your body.  You will always be aware of what you are doing and in complete control.

DEEPENER

Once you are relaxed, I will relax you deeper by giving you a visualization, maybe you will imagine yourself on a beautiful beach, or sitting in a field full of flowers, or I could take you back to a favourite place like a holiday or even your own garden.

SUGGESTIONS

Once you are completely relaxed and calm, both in body and mind, I will then begin to add in the positive changes you want to make in your life.  Once again you will always be aware and in control, but you will be in a daydreaming state.  Once suggestions are in place, I will then wake you up gently by counting you back to full consciousness.

CONTACT ME

53 New Park Rd, Benfleet SS7 5UR, UK

07837 452 791

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